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"Dr. Albright is amazing! I had torn a disc in my back and in less than a week he
had me out of pain and walking again!"
- Sean, Patient |
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Our Purpose
Everything in nature has its own perfect balance. Pain is a sign that something in you is out of balance.
You don't have to live with pain. Our purpose, then, is to restore balance in your body naturally.
We help you achieve that natural balance and quality of life you deserve, in a warm and friendly environment.
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| Archived Newsletter |
| 2008 May Issue |
| Yin, Yang and Cooking? |
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I've been studying Macrobiotic cooking and principles for years, but just recently made the leap. I have to admit I feel much better. I feel lighter, clearer and still feel full while detoxifying and losing weight.
As everything in Asia, Macrobiotic eating follows the principle of balance. This balance is called yin and yang in Chinese, or In and You(Yoh) in Japanese. No foods are ever forbidden, but better quality natural foods are always suggested.
Foods that are over-stimulating tend to exhaust the body and mind. These are classified as extremely yin.
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Here are some of the most Yin Foods:
- Sugar
- Alcohol
- Honey
- Coffee
- Chocolate
- Refined flour products
- Very hot spices
- Chemicals and preservatives
- Commercial milk, yogurt and soft cheeses
- Poor quality vegetable oils
Foods that are very concentrated, heavy and dense, create stagnation, and lead to the need to detoxify
Here are some basic Yang foods:
- Poultry
- Meat
- Eggs
- Refined salt
Foods that create balance are whole grains, vegetables, beans, sea vegetables, fruit from the local
environment, nuts, and seeds. Foods such as these are used in a macrobiotic way of eating.
Source: http://en.wikipedia.org/wiki/Macrobiotic_diet
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